Up Next in Chair Yoga

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  30:39

  Chair Yoga: Warrior Poses with Beatrix

  Chair Yoga: Warrior Poses with Beatrix

  Too much time spent in a chair can be very hard on the hips. These seated Warrior poses are wonderful for re-introducing joint mobility and ideal for times you find yourself in recovery, chained to a desk or simply unable to get to the mat.

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  19:42

  Chair Yoga Fitness with Beatrix

  Chair Yoga Fitness with Beatrix

  Do you spend a lot of your day sitting in a chair and wish you had more time for aerobic exercise? This high-energy "chair-obics" class will definitely elevate your heart rate and burn a few calories. You will discover exercises that you never thought were possible in a chair. Great for a quick p...