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This is your Center of manifestation, baby! Occupying the lower abdomen and lower back, this chakra helps us connect with our creativity (and procreativity), self expression, emotions and desires.
The Anahata Chakra is the centre of our organic body, and where our atman (true self) resides. This practice is all about tapping into our innermost desires, gratitude, and unconditional love, to receive the day with an open heart.