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Chakra Check-In: Solar Plexus with Michelle
Chakra Yoga
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31m
The Manipura chakra is governed by the Sun, and rules our ego, identity, self-awareness, and attachments in the world. Practice this to boost your confidence, release your ego attachments, and create freedom in your self-expression.
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Chakra Check-In: Sacral with Michelle
This is your Center of manifestation, baby! Occupying the lower abdomen and lower back, this chakra helps us connect with our creativity (and procreativity), self expression, emotions and desires.
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Chakra Check-In: Heart with Michelle ...
The Anahata Chakra is the centre of our organic body, and where our atman (true self) resides. This practice is all about tapping into our innermost desires, gratitude, and unconditional love, to receive the day with an open heart.
