Chakra Check-In: Throat Chakra with Michelle
Chakra Yoga
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29m
Throat Chakra: Centred around the throat, the Vishuddha Chakra is all about perspective and speaking, hearing, and living your truth. This practice will help you to remove tension and blockages around the neck and throat, so you can see things from any point of view, and communicate the perspective that's honest and authentic to you.
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Chakra Check-In: Crown with Michelle
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Chakra Yoga: Root Chakra with Michelle
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