Chakra Check-In: Throat Chakra with Michelle
Chakra Yoga • 29m
Throat Chakra: Centred around the throat, the Vishuddha Chakra is all about perspective and speaking, hearing, and living your truth. This practice will help you to remove tension and blockages around the neck and throat, so you can see things from any point of view, and communicate the perspective that's honest and authentic to you.
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Chakra Check-In: Heart with Michelle ...
The Anahata Chakra is the centre of our organic body, and where our atman (true self) resides. This practice is all about tapping into our innermost desires, gratitude, and unconditional love, to receive the day with an open heart.
Chakra Check-In: Crown with Michelle
The Sahasrara chakra is what connects us to Brahman (the divine, higher self or universe), our dreams, thoughts, spirituality and wisdom. Clear this chakra to open yourself up to inspiration, fresh thoughts, relieve overthinking and stress, and to hear your inner wisdom.
Chakra Yoga: Root Chakra with Michelle
Centered around the tailbone and seat of the spine, the Mulhadara Chakra is all about the foundations that ground us in the here and now: family, home, work, money. This practice will help ground you in the present moment, so you can powerfully move through on your day.