Chakra Yoga: Root Chakra with Michelle
Chakra Yoga • 39m
Centered around the tailbone and seat of the spine, the Mulhadara Chakra is all about the foundations that ground us in the here and now: family, home, work, money. This practice will help ground you in the present moment, so you can powerfully move through on your day.
Up Next in Chakra Yoga
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Chakra Check-In: Solar Plexus with Mi...
The Manipura chakra is governed by the Sun, and rules our ego, identity, self-awareness, and attachments in the world. Practice this to boost your confidence, release your ego attachments, and create freedom in your self-expression.
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Chakra Check-In: Sacral with Michelle
This is your Center of manifestation, baby! Occupying the lower abdomen and lower back, this chakra helps us connect with our creativity (and procreativity), self expression, emotions and desires.
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Chakra Check-In: Heart with Michelle ...
The Anahata Chakra is the centre of our organic body, and where our atman (true self) resides. This practice is all about tapping into our innermost desires, gratitude, and unconditional love, to receive the day with an open heart.
