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Yin Class with Antoinette

Flowing Through Your Weekday Playlist B • 43m

A short & nourishing Yin class. Slow down & breath with yourself! Bring some bolsters block or pillows.

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    Yoga Nidra

    Yoga Nidra

    Yoga Nidra means Yogic Sleep. It is an ancient style of yoga that helps the practitioner achieve a state of mind between wake and sleep not dissimilar to what is known as "lucid dreaming". It is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and main...

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