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The Ultimate in Yoga and Suspension Yoga™ Training.
Flowing Through Your Weekday Playlist B
After a busy work week, it's definitely time for some fun and relaxation! We recommend Destress Yoga with Andrea for a quick re-set and re-charge to prepare you for the weekend activities. A Sunday morning Yin Yoga class with Antoinette is a great way to gently recover from an exuberant Saturday night and in the evening, set aside 25 minutes to treat yourself to a Yoga Nidra session. You will greet Monday morning as though you had spent the whole weekend at a spa!