Flowing Through Your Weekday Playlist B
After a busy work week, it's definitely time for some fun and relaxation! We recommend Destress Yoga with Andrea for a quick re-set and re-charge to prepare you for the weekend activities. A Sunday morning Yin Yoga class with Antoinette is a great way to gently recover from an exuberant Saturday night and in the evening, set aside 25 minutes to treat yourself to a Yoga Nidra session. You will greet Monday morning as though you had spent the whole weekend at a spa!
Destress Yoga with Andrea
We will begin the class with seated stretches and move onto a main sequence including full body stretches, twists and a little core work! The class ends with gentle stretches lying down, allowing you to come into a relaxing state and give you space to let go of stress.
Yin Class with Antoinette
A short & nourishing Yin class. Slow down & breath with yourself! Bring some bolsters block or pillows.
Yoga Nidra means Yogic Sleep. It is an ancient style of yoga that helps the practitioner achieve a state of mind between wake and sleep not dissimilar to what is known as "lucid dreaming". It is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and main...