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The Ultimate in Yoga and Suspension Yoga™ Training.
Flowing Through Suspension Yoga™
Amp up your practice this week with a HIIT version of Suspension with the Full Body Workout by Polina, deep stretches with Suspension Flow for Hamstrings with Shanjitha and wrap up your practice with a 1/2 hr spinal therapy session with Beatrix's latest video, Suspension Yoga For A More Flexible Spine. This playlist covers all the fitness basics of stretching, strengthening and stress-releasing and can be done all at once, broken up throughout your day or, spread throughout your week and cycled back to as many times as you like your week.