If your back is feeling stiff, achy and rigid, this may be the perfect suspension work-out for you. This gently-paced sequence is designed to restore mobility, strength and flexibility to the spinal column and its supporting musculature. The poses incorporate gentle warm-up movements with easy beginner back-bending poses that gradually progress to more advanced. It is recommended that you practice within your own comfort range and feel free to skip the more challenging poses at the end and move straight to Shavasana. Back-bending takes time and patience but with patience and consistency your spine will be restored to a more youthful posture.