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Suspension Yoga™ Intro with OJ

Suspension Yoga™ • 43m

Join O.J. as he guides you through this beginner friendly class. Begin with simple grounded poses as you build your confidence in using the Yogigym® Suspension Sling. Discover the many ways that it supports you in grounded, aerial, and even inverted poses.

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  • Suspension Core Workout with OJ
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    Suspension Core Workout with OJ

    Suspension Core Workout with OJ

    Powerful core exercises employing gravity-resistance training for both the front and back body ranging from very simple grounded postures to more advanced aerial versions.

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