If your back is feeling stiff, achy and rigid, this may be the perfect suspension work-out for you. This gently-paced sequence is designed to restore mobility, strength and flexibility to the spinal column and its supporting musculature. The poses incorporate gentle warm-up movements with easy...

This short but effective warm-up using just the handles of the YogiGym for a delicious full body stretch is the perfect way to start any day..

Turn down the lights, turn on your favourite easy listening or meditation playlist, grab a couple of pillows, a blanket, your YogiGym® and treat yourself to some "me" time. This soul soothing practice is perfect for the end of day before bed or any time you feel the need for some deep relaxation.

Join Beatrix for an aerobatic workout that focuses on developing strength and proprioception while dramatically enhancing your personal yoga practice. This class is a bit more challenging and adventurous than regular Suspension Yoga™. It is recommended that participants have previously attended a...

Support your body’s natural healing powers in this gentle, stress relieving class infused with Reiki self-healing meditation. Each pose is held for a little longer, to allow your muscles to relax , and your connective tissues to receive the benefits of each asana. This class will help you to reli...

All levels suspension flow that moves from the lowest level to a full inversion. This class combines core, balance, and restorative movements.

A beautiful flow sequence with postures focusing on balance, spinal decompression, lengthening hamstrings, opening hips and releasing the shoulders with a little core thrown in for a well-rounded class.

Stretch and strengthen in this challenging and fun workout that promises to tone your entire body!

In this Suspension Flow class we will be engaging through the hamstrings, quads and glutes to build strength and stability for strong healthy legs. Excellent work out to get the blood flowing to the lower body and make your booty come alive!

Join O.J. as he guides you through this beginner friendly class. Begin with simple grounded poses as you build your confidence in using the Yogigym® Suspension Sling. Discover the many ways that it supports you in grounded, aerial, and even inverted poses.

Powerful core exercises employing gravity-resistance training for both the front and back body ranging from very simple grounded postures to more advanced aerial versions.