Yin Yoga for Pitta Dosha with Lindsey
Slow and cooling based practice to balance out fiery Pitta. Find balance with this cooling, water-based movements in this Yin practice. Postures are held longer helping the practitioner to explore deeper, and to release the fascial tissue. This is open and available to all levels.
Yin Class with Antoinette
A short & nourishing Yin class. Slow down & breath with yourself! Bring some bolsters block or pillows.
Hip Opening Yin Yoga with Shanjitha
A perfect class to stretch and release tension in your hips, lower back, and the whole lower body. Yin yoga is a passive practice where we hold deep stretches from 2-5 minutes targeting deep connective tissue in the body including ligaments, bones, and joints. I will be guiding you through some h...