A perfect class to stretch and release tension in your hips, lower back, and the whole lower body. Yin yoga is a passive practice where we hold deep stretches from 2-5 minutes targeting deep connective tissue in the body including ligaments, bones, and joints. I will be guiding you through some hip opening stretches to improve flexibility and mobility in your lower body. You can use props to help you feel more supported and reduce intensity. Props maybe required: Bolster/Pillow, block, and blanket.