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Vinyasa Yoga for Kapha with Lindsey

Yoga Therapy • 28m

Gentle hatha to ground and balance the Kapfa Dosha. This class focuses on stability and strength to restore and relax the air and space elements of this Doshic constitution through a combination of hip openers, backbends, and forward folds.

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  • Hatha Yoga for Vata Dosha with Lindsey
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    Hatha Yoga for Vata Dosha with Lindsey

    Hatha Yoga for Vata Dosha with Lindsey

    Hatha Yoga for Vata Dosha: Gentle hatha to ground and balance the Vata Dosha. This class focuses on stability and strength to restore and relax the air and space elements of this Doshic constitution through a combination of hip openers, backbends, and forward folds.

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