We will be using the wall in this class to stretch and relieve backache from the pelvis to the shoulders and neck.

Wind down, relieve stress and take a load off with this gentle stretch and grounding meditation. A great way to end your day.

Melt into these comforting poses during your moon cycle for relief from cramps, bloating and general menstrual discomforts.

Slow and cooling based practice to balance out fiery Pitta. Find balance with this cooling, water-based movements in this Yin practice. Postures are held longer helping the practitioner to explore deeper, and to release the fascial tissue. This is open and available to all levels.

Gentle hatha to ground and balance the Kapfa Dosha. This class focuses on stability and strength to restore and relax the air and space elements of this Doshic constitution through a combination of hip openers, backbends, and forward folds.

Hatha Yoga for Vata Dosha: Gentle hatha to ground and balance the Vata Dosha. This class focuses on stability and strength to restore and relax the air and space elements of this Doshic constitution through a combination of hip openers, backbends, and forward folds.