Skip to main content
The Ultimate in Yoga and Suspension Yoga™ Training.
Flowing Through Your Weekday Playlist A
This playlist is all about aliveness and enthusiasm to prepare powerfully for whatever your day has in store for you. Nothing can get your prana flowing better than an energetic Ashtanga. Vinyasa morning practice with Antoinette. To maintain your energy levels during that midday slump, we recommend a 20-minute computer break for some delicious Chest and Shoulder Openers with Jane. At the end of an active day, one of the best ways to wind down and ensure a restful sleep is to set a little time aside in your evening for your Gratitude Meditation practice with Michelle Righetti.