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Chest & Shoulder Opening with Jane

Flowing Through Your Weekday Playlist A • 20m

Bring some relief to tight or sore shoulders and open up space across the chest. Appropriate for any level.

Up Next in Flowing Through Your Weekday Playlist A

  • Gratitude Meditation
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    Gratitude Meditation

    Gratitude Meditation

    Gratitude is the most powerful healing and manifesting emotion! In this 10-minute guided meditation, take a short break to infuse your cells and tune your brainwaves to gratitude. This short meditation break is the perfect reset to get you back on track, promote relaxation, positivity, healing, a...

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