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Destress Yoga with Andrea
Flowing Through Your Weekday Playlist B • 31m
We will begin the class with seated stretches and move onto a main sequence including full body stretches, twists and a little core work! The class ends with gentle stretches lying down, allowing you to come into a relaxing state and give you space to let go of stress.
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Yoga Nidra means Yogic Sleep. It is an ancient style of yoga that helps the practitioner achieve a state of mind between wake and sleep not dissimilar to what is known as "lucid dreaming". It is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and main...