Live stream preview
Destress Yoga with Andrea
Hatha Yoga & Vinyasa Flows
•
31m
We will begin the class with seated stretches and move onto a main sequence including full body stretches, twists and a little core work! The class ends with gentle stretches lying down, allowing you to come into a relaxing state and give you space to let go of stress.
Up Next in Hatha Yoga & Vinyasa Flows
-
Chest & Shoulder Opening with Jane
Bring some relief to tight or sore shoulders and open up space across the chest. Appropriate for any level.
-
Awaken and Breathe! with Dominique
Join Dominique for a quick morning Sun Salutations session followed by a brief guided meditation to set up your mind, body and spirit for a beautiful day.
-
Relax and Release with Dominique
A wonderful way to start or end your day. Relieve your tension, be it physical, mental or emotional, with gentle postures selected to activate the Parasympathetic Nervous System and deeply relax your whole body.