Evening Yoga Flow with Shanjitha
Hatha Yoga & Vinyasa Flows • 35m
This yoga flow is perfect to practice at the end of the day, to wind down and relax your body and mind. A gentle flow to slow down and tune in to your breath. A beautiful way to end a busy day and prepare the body for bedtime. Practice this flow regularly and incorporate it into your evening routine.
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Power Core Yoga with Shanjitha
This Core practice targets the abdominals and fuels the digestive fire. Building that personal power and self confidence from the inside out. A powerful energizing practice to strengthen and tone your midsection.
Good Morning Flow with Shanjitha
This well-rounded yoga flow will help you warm up the body and release morning stiffness leaving you feeling energized for the day ahead. Practice this flow regularly and incorporate it into your morning routine. Start your day right, feeling your best! Perfect sequence for all levels.