This Core practice targets the abdominals and fuels the digestive fire. Building that personal power and self confidence from the inside out. A powerful energizing practice to strengthen and tone your midsection.
This well-rounded yoga flow will help you warm up the body and release morning stiffness leaving you feeling energized for the day ahead. Practice this flow regularly and incorporate it into your morning routine. Start your day right, feeling your best! Perfect sequence for all levels.