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5 Tibetans Morning Rites with Beatrix
Specialty Classes
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16m
When practiced regularly, these 5 simple movements provide amazing benefits: strength, flexibility, vitality, energy, youthfulness and balance. And, that's just naming a few! They also rebalance your chakras. Recommended for mornings or evenings 3 - 21 repetitions several times a week but only once a day. Enjoy!
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