Introducing the Headstand
Specialty Classes • 5m 1s
Headstand is a powerful posture with many benefits. But it also has some risks. In this video, Beatrix leads the beginner through a step-by-step process that will ultimately lead to great results - whether or not your legs make it up all the way into the air.
Up Next in Specialty Classes
5 Tibetans Morning Rites with Beatrix
When practiced regularly, these 5 simple movements provide amazing benefits: strength, flexibility, vitality, energy, youthfulness and balance. And, that's just naming a few! They also rebalance your chakras. Recommended for mornings or evenings 3 - 21 repetitions several times a week but only ...
Joyful Hands with Antoinette
Some fun hand & finger exercises that activate your electromagnetic energy field, relieving tension, increasing strength and enhancing your freedom of movement.
Back-Bending Postures with Dominique ...
A short series of classical back-bending postures in sequential progression to assist with opening the chest and introducing ultimate flexibility to the spine.