Suspension Yin with Michelle
Suspension Yoga™ • 32m
Support your body’s natural healing powers in this gentle, stress relieving class infused with Reiki self-healing meditation. Each pose is held for a little longer, to allow your muscles to relax , and your connective tissues to receive the benefits of each asana. This class will help you to relieve stress, manage pain, promote deeper sleep, and soothe the nervous system.
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Stretch and strengthen in this challenging and fun workout that promises to tone your entire body!