Suspension Yoga™ All Levels Flow with Feng
Suspension Yoga™ • 26m
A beautiful flow sequence with postures focusing on balance, spinal decompression, lengthening hamstrings, opening hips and releasing the shoulders with a little core thrown in for a well-rounded class.
Up Next in Suspension Yoga™
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Suspension Fullbody Workout with Polina
Stretch and strengthen in this challenging and fun workout that promises to tone your entire body!
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Suspension Flow for Hamstrings with S...
In this Suspension Flow class we will be engaging through the hamstrings, quads and glutes to build strength and stability for strong healthy legs. Excellent work out to get the blood flowing to the lower body and make your booty come alive!
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Suspension Yoga™ Intro with OJ
Join O.J. as he guides you through this beginner friendly class. Begin with simple grounded poses as you build your confidence in using the Yogigym® Suspension Sling. Discover the many ways that it supports you in grounded, aerial, and even inverted poses.
