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Suspension Flow for Hamstrings with Shanjitha
Suspension Yoga™ • 26m
In this Suspension Flow class we will be engaging through the hamstrings, quads and glutes to build strength and stability for strong healthy legs. Excellent work out to get the blood flowing to the lower body and make your booty come alive!
Up Next in Suspension Yoga™
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Suspension Yoga™ Intro with OJ
Join O.J. as he guides you through this beginner friendly class. Begin with simple grounded poses as you build your confidence in using the Yogigym® Suspension Sling. Discover the many ways that it supports you in grounded, aerial, and even inverted poses.
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Suspension Core Workout with OJ
Powerful core exercises employing gravity-resistance training for both the front and back body ranging from very simple grounded postures to more advanced aerial versions.
