Suspension Yoga™ Flow Handles with Beatrix
Suspension Yoga™
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11m
This short but effective warm-up using just the handles of the YogiGym for a delicious full body stretch is the perfect way to start any day..
Up Next in Suspension Yoga™
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Restorative Suspension Yoga™ with Bea...
Turn down the lights, turn on your favourite easy listening or meditation playlist, grab a couple of pillows, a blanket, your YogiGym® and treat yourself to some "me" time. This soul soothing practice is perfect for the end of day before bed or any time you feel the need for some deep relaxation.
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Suspension Yoga™ Level II with Beatrix
Join Beatrix for an aerobatic workout that focuses on developing strength and proprioception while dramatically enhancing your personal yoga practice. This class is a bit more challenging and adventurous than regular Suspension Yoga™. It is recommended that participants have previously attended a...
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Suspension Yin with Michelle
Support your body’s natural healing powers in this gentle, stress relieving class infused with Reiki self-healing meditation. Each pose is held for a little longer, to allow your muscles to relax , and your connective tissues to receive the benefits of each asana. This class will help you to reli...
