Quick Menstrual Relief with Dominique
Yoga Therapy
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13m
Melt into these comforting poses during your moon cycle for relief from cramps, bloating and general menstrual discomforts.
Up Next in Yoga Therapy
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Yin Yoga for Pitta Dosha with Lindsey
Slow and cooling based practice to balance out fiery Pitta. Find balance with this cooling, water-based movements in this Yin practice. Postures are held longer helping the practitioner to explore deeper, and to release the fascial tissue. This is open and available to all levels.
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Vinyasa Yoga for Kapha with Lindsey
Gentle hatha to ground and balance the Kapfa Dosha. This class focuses on stability and strength to restore and relax the air and space elements of this Doshic constitution through a combination of hip openers, backbends, and forward folds.
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Hatha Yoga for Vata Dosha with Lindsey
Hatha Yoga for Vata Dosha: Gentle hatha to ground and balance the Vata Dosha. This class focuses on stability and strength to restore and relax the air and space elements of this Doshic constitution through a combination of hip openers, backbends, and forward folds.
