Slow Flow with Lindsey
Hatha Yoga & Vinyasa Flows
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37m
A meditative form of vinyasa yoga, leaving space in between poses to notice the effects of your asanas. Retaining the gentle rhythm of flow, but taken at a slower pace, allowing deepened stretches and longer strength building holds.
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This well-rounded yoga flow will help you warm up the body and release morning stiffness leaving you feeling energized for the day ahead. Practice this flow regularly and incorporate it into your morning routine. Start your day right, feeling your best! Perfect sequence for all levels.
