Yoga Nidra means Yogic Sleep. It is an ancient style of yoga that helps the practitioner achieve a state of mind between wake and sleep not dissimilar to what is known as "lucid dreaming". It is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and main...

Do you have memories of being a mermaid in some alternate dimension, or in your dreams? Tap into the magic and flow of your mermaid-self, while enjoying this Delta-wave, dreamy, guided meditation by Reiki Master Teacher, 500 RYT and Tao Hands Practitioner Michelle Righetti.

Enjoy this 20-minute, creativity-enhancing Theta Wave meditation, while balancing your Chakras with the wisdom of crystals. This guided meditation by Reiki Master Teacher, 500 RYT, and Tao Hands Practitioner Michelle Righetti, will leave you feeling balanced, refreshed, and thoroughly relaxed.

This peaceful tree meditation, led by Yoga Teacher and Reiki Teacher Michelle Righetti and set to the sound of rain, will help you to feel grounded, connected to others, and connected to nature.

Gratitude is the most powerful healing and manifesting emotion! In this 10-minute guided meditation, take a short break to infuse your cells and tune your brainwaves to gratitude. This short meditation break is the perfect reset to get you back on track, promote relaxation, positivity, healing, a...

This 20 minute guided Reiki meditation is all about manifesting your intentions in your life. By visualizing and sending our energy to our intentions, we can more easily move past obstacles, see the journey ahead, and align ourselves with our goals. This meditation will help you to manifest those...

Drift into a beautifully relaxed state with a guided meditation bringing awareness to the breath and the breathing body. This meditation is best practiced first thing upon awakening or just before bed-time.