Grounding relaxation with Jane
Yoga Therapy • 18m
Wind down, relieve stress and take a load off with this gentle stretch and grounding meditation. A great way to end your day.
Up Next in Yoga Therapy
Quick Menstrual Relief with Dominique
Melt into these comforting poses during your moon cycle for relief from cramps, bloating and general menstrual discomforts.
Yin Yoga for Pitta Dosha with Lindsey
Slow and cooling based practice to balance out fiery Pitta. Find balance with this cooling, water-based movements in this Yin practice. Postures are held longer helping the practitioner to explore deeper, and to release the fascial tissue. This is open and available to all levels.
Vinyasa Yoga for Kapha with Lindsey
Gentle hatha to ground and balance the Kapfa Dosha. This class focuses on stability and strength to restore and relax the air and space elements of this Doshic constitution through a combination of hip openers, backbends, and forward folds.