Ashtanga Vinyasa with Antoinette
Hatha Yoga & Vinyasa Flows
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50m
Enjoy an energizing practice of Ashtanga Vinyasa, connecting breath & movement as one. Clear & focus your mind, build strength, confidence & flexibility. The more energy you create the more you feel grounded & good!
Up Next in Hatha Yoga & Vinyasa Flows
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Classical Hatha Class with Antoinette
Awaken your body, mind and spirit while practicing a more classical style. With a flow of asanas & modifications for all ages. This class will leave you feeling healthy and connected.
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Slow Flow with Lindsey
A meditative form of vinyasa yoga, leaving space in between poses to notice the effects of your asanas. Retaining the gentle rhythm of flow, but taken at a slower pace, allowing deepened stretches and longer strength building holds.
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Evening Yoga Flow with Shanjitha
This yoga flow is perfect to practice at the end of the day, to wind down and relax your body and mind. A gentle flow to slow down and tune in to your breath. A beautiful way to end a busy day and prepare the body for bedtime. Practice this flow regularly and incorporate it into your evening rout...
