Classical Hatha Class with Antoinette
Hatha Yoga & Vinyasa Flows
•
32m
Awaken your body, mind and spirit while practicing a more classical style. With a flow of asanas & modifications for all ages. This class will leave you feeling healthy and connected.
Up Next in Hatha Yoga & Vinyasa Flows
-
Slow Flow with Lindsey
A meditative form of vinyasa yoga, leaving space in between poses to notice the effects of your asanas. Retaining the gentle rhythm of flow, but taken at a slower pace, allowing deepened stretches and longer strength building holds.
-
Evening Yoga Flow with Shanjitha
This yoga flow is perfect to practice at the end of the day, to wind down and relax your body and mind. A gentle flow to slow down and tune in to your breath. A beautiful way to end a busy day and prepare the body for bedtime. Practice this flow regularly and incorporate it into your evening rout...
-
Power Core Yoga with Shanjitha
This Core practice targets the abdominals and fuels the digestive fire. Building that personal power and self confidence from the inside out. A powerful energizing practice to strengthen and tone your midsection.